The Energy Vampire Detox: 5 Ways to Call Your Energy Back After People Who Drain You
A 2023 study from the University of Zurich measured cortisol levels in participants after 20-minute conversations with emotionally demanding individuals. Recovery to baseline took an average of 90 minutes. For people scoring high on empathic sensitivity, that window stretched past three hours. Three hours to recover from a single conversation. And most empaths have several … Read more